RED CABBAGE is a nutrient-rich, cruciferous vegetable known for its vibrant purple-red color and numerous health benefits. It’s often used in salads, slaws, and cooked dishes for its crunchy texture and slightly peppery flavor
Health Benefits:
- Rich in Antioxidants: Contains high levels of anthocyanins, which help reduce inflammation and protect against heart disease
- Supports Bone Health: Packed with vitamins K and C, which are essential for bone strength and repair
- Boosts Immunity: High in vitamin C, which supports the immune system and helps fight off infections
Cooking Tips:
- Raw: Add thinly sliced red cabbage to salads or slaws for a crunchy texture and vibrant color.
- Sautéed: Sauté with onions, a bit of vinegar, and sugar for a sweet and tangy side dish
- Braised: Cook slowly with apples and spices for a traditional German side dish
Recipe Suggestion:
German Red Cabbage with Apples:
- Ingredients: Red cabbage, apples, onions, vinegar, sugar, and spices.
- Method: Sauté onions, add sliced red cabbage and apples, then simmer with vinegar and sugar until tender.
Locally sourced from Baguio
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The image is for illustrative purposes only. The actual product may vary.