PUSO NG SAGING WHITE (BANANA HEART) is a nutritious and versatile ingredient in many dishes. Here are some key benefits and ways to prepare it:
Benefits:
- Nutrient-Rich: Banana heart is high in dietary fiber, protein, and essential vitamins and minerals such as potassium, calcium, magnesium, and iron
- Health Benefits: It helps manage anemia, reduces free radical activity, boosts mood, and reduces anxiety. It’s also known to help with menstrual bleeding and support heart health.
Cooking Methods:
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Ginisang Puso ng Saging (Sautéed Banana Heart):
- Ingredients: Banana heart, garlic, onions, tomatoes, fish sauce, and ground pork (optional).
- Method: Sauté garlic and onions until fragrant. Add tomatoes and cook until soft. Stir in the banana heart and fish sauce, and cook until tender. You can add ground pork for extra flavor.
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Banana Heart Salad:
- Ingredients: Banana heart, coconut milk, vinegar, onions, garlic, and chili peppers.
- Method: Slice the banana heart thinly and soak it in water with lemon juice to prevent browning. Mix coconut milk, vinegar, onions, garlic, and chili peppers for a refreshing salad.
Storage Tips:
- Refrigeration: If you plan to use the fresh banana heart within a few days, store it in the refrigerator. Keep it in an airtight container or wrap it tightly in plastic wrap.
- Freezing: Blanch the banana heart briefly in boiling water for longer storage, then freeze it. Place it in a freezer-safe bag, removing as much air as possible before sealing. It can be stored in the freezer for up to three months.
- Locally sourced from Baguio.
- We don't keep vegetables in stock. Instead, savor the flavor of genuine freshness. We deliver farm-fresh produce directly to your door, guaranteeing its arrival in optimal condition. Our delivery areas currently include Metro Manila and select areas of Cavite, Rizal, and Bulacan. Please message us to see if we cover your location.
- The image is for illustrative purposes only. The actual product may vary.