PUSO NG SAGING, or banana heart/blossom, is popular in Filipino cuisine. It is the flower of the banana plant and is known for its unique texture and slightly bitter flavor. Here are a couple of delicious ways to prepare i
Kilawing Puso ng Saging is a Filipino vegetable dish made with banana hearts cooked in vinegar with pork, garlic, and spices.
Ingredients:
- Banana heart
- Pork (optional)
- Garlic
- Onion
- Vinegar
- Salt and pepper
- Green chili (optional)
Method:
- Preparation: Peel and discard the outer layers of the banana heart until you reach the lighter, softer core. Slice thinly and soak in salted cold water for 15-20 minutes. Rinse and drain well.
- Cooking: Sauté garlic and onion in a pan. Add the pork and cook until browned. Add the banana heart and cook for a few minutes. Pour in vinegar and let it boil without stirring—season with salt and pepper. Add green chili if desired and simmer until tender.
Ginataang Puso ng Saging is another popular dish where the banana heart is cooked in coconut milk with pork and chili peppers
Ingredients:
- Banana heart
- Pork belly
- Coconut milk
- Garlic
- Onion
- Chili peppers
- Salt and pepper
Method:
- Preparation: Peel and slice the banana heart. Soak in salted water, then rinse and drain.
- Cooking: Sauté garlic and onion in a pan. Add the pork and cook until browned. Add the banana heart and cook for a few minutes. Pour in the coconut milk and bring to a gentle simmer. Add chili peppers and season with salt and pepper. Cook until the banana heart is tender and the sauce has thickened.
Locally sourced from Baguio.
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The image is for illustrative purposes only. The actual product may vary.