Patola (Sponge Gourd)

Patola is a long, cylindrical vegetable with a ridged, dark green skin. When young, the flesh is tender and slightly sweet, making it ideal for various culinary uses. As it matures, the flesh becomes fibrous and is often used as a natural sponge.

Nutritional Benefits:

• Rich in Vitamins: Patola is a good source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system.
• Low in Calories: It is low in calories, making it a great addition to a weight-conscious diet.
• High in Fiber: The vegetable is high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

Culinary Uses:

• Soups and Stews: Patola is commonly used in soups and stews, such as the Filipino dish “Misua with Patola.”
• Stir-fries: It can be sliced and stir-fried with other vegetables and proteins.
• Stuffed: Young patola can be hollowed out and stuffed with meat or seafood mixtures.

Storage:

• Refrigeration: Store patola in the refrigerator, preferably in a plastic bag, to keep it fresh for up to a week.
• Freezing: For longer storage, patola can be blanched and frozen, although this may affect its texture.