LANGKA, also known as jackfruit, is a tropical fruit renowned for its unique flavor and versatility.
Appearance: The fruit has a thick, slightly rough, spiky green skin that turns yellowish-green when ripe. Inside, it contains multiple seeds surrounded by firm, thick flesh that is white when young and vibrant yellow when ripe.
Flavor and Texture: When ripe, langka has a sweet, fruity aroma and flavor reminiscent of a blend of apple, pineapple, mango, and banana. The flesh is juicy and chewy, making it a delightful treat. Unripe langka has a texture similar to pulled pork or chicken, making it a popular meat substitute in vegetarian and vegan dishes.
Culinary Uses: Langka can be enjoyed in various ways:
- Fresh: Eat raw as a sweet snack.
- Cooked: Used in savory dishes like curries and stews.
- Desserts: Incorporated into cakes, custards, and other sweet treats.
- Seeds: Boiled and eaten as a nutritious snack.
Nutritional Benefits: Langka contains vitamins A and C, potassium, and dietary fiber. It is also rich in antioxidants, which help combat free radicals and support overall health.
Health Benefits:
- Boosts Energy: It contains simple sugars like glucose and fructose for a quick energy boost.
- Supports Digestion: High in dietary fiber, aiding digestion and promoting gut health.
- Strengthens Immunity: Rich in vitamins and antioxidants that bolster the immune system.
Langka is a versatile and nutritious fruit that can be a delightful addition to your diet.
- Locally sourced from Baguio.
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The image is for illustrative purposes only. The actual product may vary.