Kangkong, also known as water spinach, is a versatile leafy green vegetable popular in our country.
Appearance: Kangkong has long, hollow stems and broad, arrow-shaped leaves. The stems are typically green, but can sometimes have a purplish hue. The leaves are tender and vibrant green.
Flavor: Kangkong has a mild, slightly sweet taste, similar to spinach or watercress. Its flavor can be enhanced with various marinades and seasonings, making it a versatile ingredient in many dishes.
Nutritional Benefits:
- Rich in Vitamins: Kangkong is packed with vitamins A, C, and K, which are essential for maintaining good vision, supporting the immune system, and promoting healthy skin and bones.
- Mineral Content: It contains important minerals like calcium, iron, and potassium, which support bone health, oxygen transport, and fluid balance in the body.
- Dietary Fiber: High in dietary fiber, kangkong aids in digestion and helps maintain a healthy weight.
Culinary Uses:
- Stir-Fries: Commonly used in stir-fries with garlic, soy sauce, and chili.
- Soups and Stews: Adds a nutritious boost to soups and stews.
- Salads: Can be used fresh in salads for a crunchy texture.
- Crispy Kangkong: Deep-fried kangkong leaves make a popular appetizer or snack, often served with dipping sauces.
Storage: To keep kangkong fresh, store it in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. It is best consumed within a few days of purchase to enjoy its optimal flavor and nutritional benefits.
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We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver in Metro Manila, some parts of Cavite, Rizal, and Bulacan. Send us a message if your area is covered.Locally sourced from Baguio.
The image is for illustrative purposes only. The actual product may vary.