SHIITAKE MUSHROOMS are a popular edible fungus known for their rich, earthy flavor and meaty texture. Here are some key details:
- Appearance: Shiitake mushrooms have a chocolate brown cap and light brown stem. The cap is relatively fuzzy, especially at the margins, and can grow between 2 to 6 inches in diameter.
- Nutritional Value: They are high in dietary fiber, B vitamins (especially pantothenic acid), copper, selenium, manganese, and iron.
- Health Benefits: Shiitake mushrooms are known for their immune-boosting properties and potential anti-tumor effects. They are also beneficial for cardiovascular and gut health.
- Culinary Uses: These mushrooms are widely used in Asian and vegetarian dishes, adding a deep umami flavor to soups, stir-fries, and sauces.
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The image is for illustrative purposes only. The actual product may vary.