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RED CHILIES or siling labuyo are rich in vitamins A and C and contain capsaicin, the compound responsible for their heat. Capsaicin has been linked to various health benefits, including pain relief and improved metabolism.
Red chilies can be used fresh, dried, or powdered. They add heat and flavor to dishes such as curries, sauces, salsas, and marinades. They can also be pickled or used to make hot sauces.
Storage: Fresh red chilies should be stored in the refrigerator and used within a week. Dried chilies can be stored in an airtight container in a cool, dark place for several months.
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