Cauliflower is a versatile and nutritious cruciferous vegetable, known for its unique white florets and mild, slightly nutty flavor. It is a close relative of broccoli, kale, and cabbage.
Appearance: Cauliflower heads are typically white to light yellow. The florets are tightly packed and surrounded by green leaves.
Flavor and Texture: When raw, cauliflower has a crisp texture and a mild, slightly sweet taste. Cooking methods like roasting, steaming, or sautéing can bring out a nutty, buttery flavor with a tender texture.
Nutritional Benefits: Cauliflower is low in calories but high in vitamins C and K, fiber, and antioxidants. It’s a great addition to a healthy diet, supporting immune function and digestive health.
Culinary Uses: This versatile vegetable can be used in a variety of dishes. It can be roasted, steamed, mashed, or even riced as a low-carb substitute for grains. Cauliflower is also popular in gluten-free and keto recipes, making it a staple for those following these diets.
- Locally sourced from Baguio
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The image is for illustrative purposes only. The actual product may vary.