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Broccoli is a vibrant green vegetable belonging to the cabbage family. It features a large flowering head, sturdy stalk, and small leaves, all of which are edible. This nutrient-dense vegetable is celebrated for its health benefits and versatility in the kitchen.
- Nutritional Benefits: High in dietary fiber, vitamins C, K, and A, as well as folic acid and potassium. Broccoli is also rich in antioxidants and plant compounds like isothiocyanates, which may offer various health benefits.
- Flavor Profile: Broccoli has a slightly bitter, earthy taste when raw, which becomes milder and somewhat sweeter when cooked. It pairs well with a variety of seasonings and can be enjoyed steamed, roasted, stir-fried, or raw in salads.
- Uses: Ideal for a wide range of dishes, including soups, salads, casseroles, and stir-fries. It can also be a nutritious side dish or a healthy snack when eaten raw with dips.
Storage Tips:
- Store broccoli in the refrigerator, ideally in a perforated plastic bag, to maintain its freshness. It is best consumed within a week of purchase for optimal flavor and nutritional value.
- Locally sourced from Baguio
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We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver within Metro Manila, some parts of Cavite, Bulacan and Rizal.
Send us a message to check if your area is covered.
The image is for illustrative purposes only. The actual product may vary.