MUSTASA LEAVES, or mustard greens, are a nutritious and versatile leafy vegetable commonly used in Filipino cuisine. Here are some key points about mustasa leaves:
Nutritional Profile:
- Vitamins and Minerals: Rich in vitamins A, C, and K, as well as calcium, iron, and phosphorus
- Low in Calories: Mustasa leaves are low in calories but high in fiber, making them a healthy addition to any diet
Health Benefits:
- Antioxidant Properties: Contains antioxidants like flavonoids, beta carotene, and lutein, which help protect against oxidative stress
- Anti-inflammatory: The nutrients in mustasa leaves can help reduce inflammation in the body
- Supports Bone Health: High in vitamin K, which is essential for bone health
Culinary Uses:
- Pickled Mustard Greens (Burong Mustasa) is a traditional Filipino dish in which the leaves are fermented in a brine solution. This method enhances their flavor and preserves their nutrients.
- Stir-Fries: Mustasa leaves can be quickly stir-fried with garlic, onions, and other vegetables for a nutritious side dish.
- Soups and Stews: Add mustasa leaves to soups and stews for added flavor and nutrition
Recipe Suggestion:
Pickled Mustard Greens (Burong Mustasa):
- Ingredients: Fresh mustard greens, water, rock salt.
- Method: Wash and dry the leaves. Tie each leaf into knots or cut into smaller pieces. Place in a bowl, sprinkle with rock salt and add water. Massage the leaves gently, then transfer to a jar and fill with the brine solution. Cover and let ferment at room temperature for 3-5 days.
Locally sourced from Baguio.
We don't keep vegetables in stock. Instead, savor the flavor of genuine freshness. We deliver farm-fresh produce directly to your door, guaranteeing its arrival in optimal condition. Our delivery areas currently include Metro Manila and select areas of Cavite, Rizal, and Bulacan. Please message us to see if we can cover your location.
The image is for illustrative purposes only. The actual product may vary.