TANGLAD, or lemongrass, is a fragrant herb commonly used in Filipino cuisine and traditional medicine. Its citrusy aroma and flavor make it a versatile ingredient in both savory and sweet dishes.
Culinary Uses:
- Soups and Stews: Tanglad is often used to flavor broths and soups, such as the popular Filipino dish Tinola, which adds a refreshing citrus note.
- Marinades and Sauces: It can be finely chopped or crushed to release its essential oils, enhancing marinades and sauces for meats and seafood.
- Teas: Tanglad tea is a soothing beverage known for its calming effects and potential health benefits
Health Benefits:
- Antioxidant Properties: Tanglad contains antioxidants that help combat free radicals in the body
- Anti-inflammatory: It has compounds like citral and geraniol, which have anti-inflammatory properties
- Digestive Aid: Tanglad tea can help soothe digestive issues and improve overall gut health
How to Use Tanglad:
- Preparation: Trim the root end and remove the tough outer layers. Use the tender inner stalk for cooking.
- Storage: Store fresh tanglad in the refrigerator, wrapped in a damp paper towel, or freeze it for longer storage.
Locally sourced from Baguio.
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The image is for illustrative purposes only. The actual product may vary.