LABANOS also known as daikon radish, is a versatile and nutritious vegetable commonly used in Filipino cuisine. Here are some key details about labanos:
- Appearance: Labanos is typically white and tubular, resembling a large carrot. It has a crunchy texture similar to a carrot but with a more acidic and slightly bitter aftertaste with spicy undertones.
- Nutritional Value: Labanos is low in calories and carbohydrates, making it keto-friendly. It is rich in Vitamin C, fiber, and has some protein content. Specifically, it contains about 12 calories, 2 grams of carbohydrates, 0.35 grams of protein, and 1 gram of dietary fiber per serving.
- Health Benefits: This vegetable is known for its anti-microbial properties, ability to improve digestion, and detoxifying effects. It also boosts the immune system due to its high Vitamin C content.
- Culinary Uses: Labanos can be enjoyed raw in salads, pickled (atcharang labanos), roasted, or slow-cooked. It is also a key ingredient in dishes like kilawing labanos, where it is marinated in vinegar with pork and liver.
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- Locally sourced from Baguio
- The image is for illustrative purposes only. The actual product may vary.