Red bell peppers are vibrant, sweet, and crunchy vegetables that belong to the nightshade family. They are the fully ripened form of green bell peppers, turning red as they mature. Their bright color and sweet flavor make them a favorite in many dishes.
Nutritional Value: Red bell peppers are an excellent source of vitamins A and C, providing more vitamin C than an orange. They also contain fiber, vitamin B6, folate, and antioxidants like beta-carotene, which support overall health and immune function.
Culinary Uses: Red bell peppers are incredibly versatile. They can be eaten raw in salads, sliced for snacks, or used as a colorful addition to stir-fries, soups, and stews. Roasting them enhances their natural sweetness, making them perfect for dips, sauces, and as a topping for pizzas and sandwiches.
Storage: Fresh red bell peppers should be stored in the refrigerator, where they can last for up to two weeks. For longer storage, they can be chopped and frozen.
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