SAYOTE, also known as chayote or vegetable pear, is a versatile and nutritious vegetable belonging to the gourd family. It is similar to cucumbers and zucchini in texture and flavor. Sayote has a light green, wrinkled skin and a mild, slightly sweet taste with a crisp texture.
Key Features:
- Nutrient-Rich: Sayote is low in calories but high in essential nutrients like vitamin C, B6, folate, and potassium.
- Versatile Use: It can be used in various dishes, including soups, stews, stir-fries, and salads. It is also popular in Filipino cuisine, often featured in dishes like tinolang manok and tortang sayote.
- Easy Preparation: Depending on preference, the skin can be peeled or left on. The flesh can be sliced, diced, or grated, and it cooks quickly, making it a convenient addition to meals.
- Health Benefits: Sayote is known for its potential health benefits, including aiding digestion, supporting heart health, and providing antioxidants.
Cooking Tips:
- Peeling: If you prefer a smoother texture, peel the skin to remove the slight prickliness and sap.
- Cooking Methods: Sayote can be boiled, sautéed, baked, or eaten raw in salads. It pairs well with other vegetables and proteins.
- Flavor Enhancements: Enhance its mild flavor with herbs, spices, and sauces.
We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver in Metro Manila and some parts of Cavite, Rizal, and Bulacan. If your area is covered, send us a message.
Locally sourced from Baguio.
The image is for illustrative purposes only. The actual product may vary.