BEETROOT, also known as red beet, table beet, or garden beet, is a nutrient-dense root vegetable known for its vibrant color and numerous health benefits
Nutritional Profile:
- Calories: Low in calories, with about 43 calories per 100 grams.
- Vitamins and Minerals: Rich in folate (vitamin B9), manganese, potassium, iron, and vitamin C
- Fiber: High in dietary fiber, which supports digestive health
Health Benefits:
- Blood Pressure Regulation: Beetroots are high in nitrates, which convert to nitric oxide in the body, helping to relax and dilate blood vessels, thereby lowering blood pressure
- Improved Exercise Performance: The nitrates in beetroot can enhance athletic performance by improving oxygen use and stamina
- Anti-inflammatory Properties: Contains betalains, which have anti-inflammatory effects
- Digestive Health: High fiber content aids in digestion and promotes gut health
Culinary Uses:
- Raw: Add grated or thinly sliced beetroot to salads for a crunchy texture and sweet flavor.
- Juiced: Beetroot juice is a popular way to consume this vegetable, often combined with other fruits and vegetables.
- Roasted: Roasting beetroots brings out their natural sweetness. Toss with olive oil, salt, and pepper, and roast until tender.
- Pickled: Pickled beets are a tangy addition to salads and sandwiches.
We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition. We currently deliver within Metro Manila, some parts of Cavite, Bulacan, and Rizal. Send us a message to check if your area is covered.
The image is for illustrative purposes only. The actual product may vary.