PECHAY TAGALOG, is a type of Chinese cabbage widely used in Filipino cuisine. It features dark green leaf blades and lighter, rounded stalks. This leafy vegetable is known for its mild, slightly peppery flavor and crisp texture.
Nutritional Benefits:
- Low in Calories: Only about 11 calories per 100 grams.
- Rich in Nutrients: High in vitamins A, C, and K, as well as calcium, folate, and fiber.
- Health Benefits: Supports bone health, aids in digestion, and helps maintain a healthy immune system.
Culinary Uses:
- Versatility: Can be sautéed, added to soups and stews, or used in salads.
- Popular Dishes: Commonly used in Filipino dishes like nilagang baka (boiled beef soup) and ginisang pechay (sautéed pechay with garlic and oyster sauce).
Storage:
- Best Practices: Store in a cool, dry place or refrigerate in a plastic bag to maintain freshness.
Pechay Tagalog is a nutritious and versatile vegetable that adds a delightful crunch and flavor to many dishes.
- Locally sourced from Baguio.
- We don't keep vegetables in stock. Instead, savor the flavor of genuine freshness. We personally deliver farm-fresh produce directly to your door, guaranteeing its arrival in optimal condition. Our delivery areas currently include Metro Manila. select areas of Cavite, Rizal, and Bulacan. Please message us to check if we cover your location.
- The image is for illustrative purposes only. The actual product may vary.