Local Spinach is a dark, leafy green vegetable celebrated for its numerous health benefits and versatility in the kitchen. This nutrient-dense vegetable is a staple in many diets due to its rich vitamin and mineral content. DeliGOOD LOCAL SPINACH includes stems for added versatility.
- Nutrient-Rich: Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium.
- Low in Calories: With only about 7 calories per cup of raw spinach, it is a great addition to any diet.
- Versatile: Can be enjoyed raw in salads, cooked in various dishes, or blended into smoothies.
- Antioxidant-Rich: Contains powerful antioxidants like beta-carotene and lutein, which help protect the body from free radicals.
Storage Tips:
- Refrigerate: Store in the refrigerator in a plastic bag or container to keep it fresh for up to a week.
- Avoid Moisture: Keep the leaves dry to prevent wilting and spoilage.
Cooking Suggestions:
- Salads: Use fresh spinach leaves as a base for salads, adding a nutritious and flavorful element.
- Sauté: Quickly sauté with garlic and olive oil for a simple and healthy side dish.
- Smoothies: Blend with fruits and other greens for a nutrient-packed smoothie.
- Soups and Stews: Add to soups and stews for extra nutrition and flavor.
Local Spinach is a versatile and nutritious vegetable that can enhance a wide variety of dishes, making it a must-have in any kitchen. 🌿
Locally sourced from Baguio
We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver within Metro Manila, some parts of Cavite, Bulacan and Rizal. Send us a message to check if your area is covered.
The image is for illustrative purposes only. The actual product may vary.