BROCCOLI is a vibrant green vegetable belonging to the cabbage family. It features a large flowering head, sturdy stalk, and small, edible leaves. This nutrient-dense vegetable is celebrated for its health benefits and versatility in the kitchen.
- Nutritional Benefits: High in dietary fiber, vitamins C, K, and A, folic acid, and potassium. Broccoli is also rich in antioxidants and plant compounds like isothiocyanates, which may offer various health benefits.
- Flavor Profile: Broccoli has a slightly bitter, earthy taste when raw, which becomes milder and somewhat sweeter when cooked. It pairs well with various seasonings and can be steamed, roasted, stir-fried, or raw in salads.
- Uses: It is ideal for a wide range of dishes, including soups, salads, casseroles, and stir-fries. It can also be a nutritious side dish or a healthy snack when eaten raw with dips.
Storage Tips:
To maintain its freshness, store broccoli in the refrigerator, ideally in a perforated plastic bag. It is best consumed within a week of purchase for optimal flavor and nutritional value.
Locally sourced from Baguio.
We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
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The image is for illustrative purposes only. The actual product may vary.