AMPALAYA, also known as bitter melon or bitter gourd, is a unique vegetable celebrated for its distinctively bitter taste and numerous health benefits. Here are some key details about ampalaya:
- Appearance: Ampalaya is cylindrical in shape with a pointed end and a tapered tail. Its skin is bumpy and wrinkled, with prominent ridges running the length of the fruit. Depending on maturity, the color ranges from pale to dark green.
- Taste: True to its name, ampalaya has an intensely bitter flavor. While some people find it unpalatable, others appreciate it as a unique culinary experience.
- Nutritional Value: Ampalaya is low in calories but high in fiber. It is a good source of vitamins C and A, potassium, and folate. It also contains various antioxidants, including phenols and flavonoids, which help protect the body from oxidative stress.
- Health Benefits: Ampalaya is known for its potential to lower blood sugar levels, making it beneficial for people with diabetes. Due to its high fiber content, it may also help reduce cholesterol levels, boost heart health, and aid in weight loss.
- Culinary Uses: In Filipino cuisine, ampalaya is often used in stir-fries, soups, and salads. It can be cooked with eggs, ground beef, or tomatoes and is a key ingredient in the popular dish pinakbet.
- Locally sourced from Baguio.
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The image is for illustrative purposes only. The actual product may vary.