Local togue, also known as mung bean sprouts, are a popular ingredient in many Asian cuisines. They are the sprouted seeds of the mung bean, known for their crisp texture and mild, slightly nutty flavor. These sprouts are typically white with a small green tip and are about 2-3 inches long.
Mung bean sprouts are low in calories and rich in essential nutrients. They are an excellent source of vitamins C and K, folate, and dietary fiber. They also contain antioxidants and are a good source of plant-based protein, making them a nutritious addition to any diet.
Culinary Uses: Local togue can be enjoyed raw or cooked. They are commonly used in salads, stir-fries, soups, and spring rolls. Their crunchy texture and mild flavor make them a versatile ingredient that can complement a wide range of dishes.
Storage: Fresh mung bean sprouts should be stored in the refrigerator and used within a few days for the best quality. They can be kept in a plastic bag or container to maintain their freshness.
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Locally sourced from Baguio
The image is for illustrative purposes only. The actual product may vary.