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Galunggong (Blue Mackerel Scad)

Galunggong (Blue Mackerel Scad)

₱434.70
₱434.70
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GALUNGGONG is a silvery fish commonly found in our surrounding waters. It has a round body and a distinctive black spot on its dorsal fin. This fish is a staple in Filipino cuisine and is widely available in local markets.

Nutritional Value: Galunggong is a nutritious choice, rich in protein, omega-3 fatty acids, and essential vitamins and minerals. A 100-gram serving contains approximately 20 grams of protein, 2 grams of fat, and only 90 calories.

Health Benefits:

  • High Protein: Supports muscle building and repair.
  • Omega-3 Fatty Acids: Helps reduce inflammation and lower the risk of heart disease.
  • Vitamin B12: Important for the nervous system and can help prevent anemia.

Culinary Uses: Galunggong is versatile in the kitchen. It can be:

  • Fried: A popular method, often served with rice.
  • Grilled: Enhances its natural flavors.
  • In Soups and Stews, such as the famous Filipino dish sinigang, a sour soup made with tamarind and various vegetables.

We source the finest fish and seafood, ensuring it is delivered to your doorstep fresh and ready to enjoy, depending on the day's catch. We will let you know as soon as your preferred selections are available upon order.

  • We personally deliver the freshest fish and seafood produce directly to your door, guaranteeing its arrival in optimal condition. Our delivery areas currently include Metro Manila and select areas of Cavite, Rizal, and Bulacan. Please message us to check if we cover your location.
  • The image is for illustrative purposes only. The actual product may vary.

 

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