BEEF BONE MARROW is a fatty substance formed inside the hollow center of bones. It is rich in collagen, which helps improve the health and strength of bones and skin.
What could be a better source of BONE BROTH? DeliGOOD BEEF BONE MARROW will be a good start. Authentic bone broth is a more concentrated stock requiring at least 12 hours of cooking. ROASTED BONE MARROW is another take that you can also try.
Bone marrow is a nutrient-rich food that offers several health benefits. Here are some key advantages:
Health Benefits:
- Rich in Nutrients: Bone marrow contains essential nutrients such as protein, vitamin B12, riboflavin, iron, and collagen. These nutrients support various bodily functions, including energy production and immune health.
- Supports Joint Health: The collagen and glycine found in bone marrow can help reduce joint pain and improve joint health
- Boosts Immune System: Bone marrow is rich in vitamins and minerals that enhance immune function, helping the body fight off infections
- Promotes Skin Health: Collagen in bone marrow supports skin elasticity and hydration, potentially reducing signs of aging
- Improves Digestive Health: The gelatin in bone marrow can aid in digestion and support gut health
- Anti-inflammatory Properties: Bone marrow contains conjugated linoleic acid (CLA), which may help reduce inflammation
Nutritional Profile:
- Calories: Bone marrow is calorie-dense, providing energy.
- Fats: High in healthy fats essential for brain function and hormone production.
- Protein: Contains small amounts of protein, which is important for muscle repair and growth.
- Vitamins and Minerals: Includes vitamin A, vitamin E, calcium, phosphorus, and magnesium
Culinary Uses:
- Bone Broth: Simmering bones with marrow to make a nutrient-rich broth.
- Roasted: Roast bone marrow and spread it on toast or add it to dishes for a rich flavor.
- Soups and Stews: Add bone marrow to soups and stews for nutrition and flavor.
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- The image is for illustrative purposes only. The actual product may vary.