DeliGOOD CHICKEN GIZZARD are the muscular stomach of a chicken. Gizzards are a good source of protein and iron, and they have a chewy texture. They are often cooked with other chicken parts, such as hearts and livers, in a dish known as "giblets."
Stewed: Gizzards can be stewed in a flavorful broth with vegetables. This is a common way to prepare them in Asian cuisine.
Grilled: Gizzards can be grilled over an open flame. This method gives them a smoky flavor.